Need advice on digital photo quality.. the requirements for entering a contest seem to be impossible.?

the rules are;


1- good quality image


2- maximum 500 kb


3- jpeg format


4- not to exceed 500 x 500 pixels


is this possible??...how do i do it ??Need advice on digital photo quality.. the requirements for entering a contest seem to be impossible.?
I do stuff like this in photoshop all the time. I take a photograph, open it in photoshop, change the image size to whatever, and then save it as a jpg. Its really simple.Need advice on digital photo quality.. the requirements for entering a contest seem to be impossible.?
Do the words jpeg and good quality image belong in the same sentence? I don't think so. Run away.
thats possible...


in a photo editing software resize the pic so the biggest side is 500 pixels...and save it as a jpeg...pretty easy...